Lentil & Tomato Dhal [600g /Serves 2-3] DF/VE/GF


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Organic lentil dhal, delicately spiced with turmeric, cumin and coriander, and slowly cooked with cherry tomatoes.

Enjoy as a healthy lunch with some fresh spinach leaves and toasted almonds or serve alongside one of our delicious curries.


Water, Tomato Pulp (17%), Coconut Milk, Cauliflower, Onion, Toor Dhal Lentils (9.1%), Lentils (5.7%), Spinach, Rapeseed Oil, Ginger Puree, Garlic Puree, Salt, Turmeric Ground, Cumin Ground, Coriander Ground, Garam Masala (Coriander Seed, Cumin Seed, Fennel Seed, Ginger, Dill Seed, Clove, CELERY Seed), Yellow MUSTARD Seeds, Brown MUSTARD Seeds, Lemon Juice, Chilli Powder Standard, Curry Leaves.


Nutritional information calculated per 100g using Nutrics Software:

Energy (kcal/kJ) 121 kcal / 507 kJ
Fat (total) 6.1 g
Fat (saturated) 2.2 g
Carbohydrate 11 g
Sugar 2.2 g
Fibre 1.9 g
Protein 4.7 g
Salt 0.77g

Allergy Caution

For allergens, see ingredients in UPPERCASE.
Processed in a facility that handles all allergens.

Storage Instruction 

Store in freezer (<-18 ᵒC)

Preparation & Heating Instructions

Defrost product prior to cooking. Once defrosted, keep refrigerated and eat within 48 hours. Do not refreeze once defrosted.

Once defrosted, pour sauce into a saucepan. Bring to a simmer over low heat, stirring occasionally until piping hot. Serve immediately.

Country of Origin

Produced in the UK

Packed in the UK


Primary Packaging: Polyethylene Pouch – Non-Recyclable

Secondary Packaging: Cardboard Box – Recyclable