A South Indian coconut curry, rich with a blend of spices, ginger, green chilli, mustard seeds and curry leaves cooked with sweet potato, cauliflower and green beans.
A big bowl of this on its own would be delicious, but you could serve with flat breads, wilted spinach and chickpeas, cooked pulses such as yellow or green lentils or basmati rice.
Coconut Milk, Onion (13.8%), Sweet Potato (11.5%), Green Beans (11.5%), Tomato (9.2%), Green Pepper (5.7%), Cauliflower (5.7%), Rapeseed Oil, Water, Garlic Puree, Ginger Puree, Green Chilli, MF Curry Powder (Coriander, Salt, Sweet Paprika, Hot Paprika, Turmeric, Cinnamon, Sugar, Ginger, Garlic, Cumin, MUSTARD Powder, Black Pepper, Kashmiri Chilli, Onion, Cardamom, Nutmeg, Cloves), Salt, Coriander Ground, Brown MUSTARD Seeds, Turmeric Ground, Garam Masala (Coriander Seed, Cumin Seed, Fennel Seed, Ginger, Dill Seed, Clove, CELERY Seed), Coriander, Potato Starch, Curry Leaves, Cinnamon Ground, Chilli Powder, Fennel Seed.
Nutritional information calculated per 100g using Nutrics Software
||111 kcal/ 463 kJ
For allergens see ingredients in UPPERCASE
Processed in a facility that handles all allergens
Store in freezer (<-18 ᵒC)
Preparation & Heating Instructions
Defrost product prior to cooking. Once defrosted, keep refrigerated and eat within 48 hours. Do not refreeze once defrosted.
Once defrosted, pour product into a saucepan. Bring to a simmer over low heat, stirring occasionally until piping hot. Serve immediately.
Country of Origin
Produced in the UK
Packed in the UK
Primary Packaging: Polyethylene Pouch – Non-Recyclable
Secondary Packaging: Cardboard Box – Recyclable